What Is Lower Back Pain?
Lower back pain refers to discomfort in the lumbar spine, the lower portion of the back that supports much of the body’s weight and movement.
It is one of the most common musculoskeletal complaints and can develop from muscle strain, joint irritation, prolonged sitting, heavy lifting or repetitive movements. In many cases, symptoms develop gradually due to accumulated stress on the muscles and joints of the lower back.
Lower back pain can range from mild stiffness to more persistent discomfort that affects activities such as sitting, bending, walking or lifting.
Common Symptoms
People experiencing lower back pain may notice:
- Localised pain in the lower back
- Stiffness when bending or straightening
- Muscle tightness in the lower back
- Pain when sitting for long periods
- Discomfort during lifting or certain movements
Symptoms can sometimes spread into the hips or buttocks depending on the structures involved.
How We Help
Lower back pain is one of the most common issues we assess at The Bromley Clinic
We begin with a structured assessment of movement, spinal mobility and muscle function to understand the cause of your symptoms.
Treatment may include:
- Manual therapy to improve joint mobility
- Soft tissue techniques to reduce muscle tension
- Targeted exercises to improve strength and stability
- Advice on posture, lifting and daily movement
The aim is to reduce pain, restore normal movement and help prevent recurring back problems.
