What Are Ligament and Cartilage Injuries?
Ligaments and cartilage play an important role in stabilising and cushioning joints. Ligaments connect bones together and help control joint movement, while cartilage provides smooth movement and shock absorption within the joint.
Injuries to these structures can occur during sport, sudden twisting movements, falls or other physical activities that place stress on a joint. Common examples include ligament sprains in the ankle or knee, and cartilage irritation within joints such as the knee or shoulder.
These injuries can affect joint stability and movement, sometimes making everyday activities uncomfortable.
Common Symptoms
People with ligament or cartilage injuries may experience:
- Pain around a joint
- Swelling following an injury
- Joint stiffness or reduced movement
- Discomfort during weight-bearing or activity
- A feeling of instability in the joint
Symptoms may vary depending on the joint involved and the severity of the injury.
How We Help
At The Bromley Physiotherapy and Injury Rehab Clinic, we assess joint stability, movement and muscle strength to understand the nature of the injury.
Treatment may include:
- Exercises to improve strength and joint stability
- Mobility work to restore movement
- Soft tissue treatment to support surrounding muscles
- Advice on activity modification and gradual return to activity
The aim is to restore joint function, improve stability and support a safe return to normal activities.
